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Dates for Mindfulness with The Caspian Horses. Sunday 16th July.
The day begins at 10am and finishes at 4pm. Please dress for the outside and wear footwear that is sturdy and covers your toes. Bring along a packed lunch and a bottle of water if you wish. We will provide refreshments throughout the day.
Key Benefits of this therapy
Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings
Mindfulness exercises are ways of paying attention to the present moment
Increase your awareness of your thoughts and feelings
Manage unhelpful thoughts
Develop more helpful responses to difficult feelings and events
Be kinder towards yourself
Feel calmer and able to manage stress better
Manage some physical health problem, like chronic pain