Caspian Horse Assisted Therapy offers experiential communication, team building, and personal growth experiences to individuals, groups, families, and companies. Equine nonverbal communication, herd behaviour, and equine development demonstrate successful interaction as an example for human relations.
Behavioural therapy
Behavioural therapy is focused on human behaviour and looks to eradicate unwanted or maladaptive behaviour. This type of therapy is used for those with behavioural problems or mental health conditions that involve unwanted behaviour. Examples of this include addictions, anxiety, phobias and obsessive compulsive disorder. Behavioural therapy is an action-based therapy that looks to foster positive behaviour change.The principle behind behavioural therapy is that behaviour can be both learned and un-learned. The goal is to help the individual learn new, positive behaviours which will minimise or eliminate the issue
Mindfulness
Mindfulness is a practice that individuals and groups can take part in. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices. Mindfulness can help people feel less stressed, anxious and depressed. It also shows positive effects on several aspects of whole-person health, including the mind, the body, and behaviour, as well as a person’s relationships with others.
Key Benefits of this therapy
Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings
Mindfulness exercises are ways of paying attention to the present moment
Increase your awareness of your thoughts and feelings
Manage unhelpful thoughts
Develop more helpful responses to difficult feelings and events
Be kinder towards yourself
Feel calmer and able to manage stress better
Manage some physical health problem, like chronic pain